8 HEALTHY LUNCHBOX SNACKS TO PREP AHEAD Back to school kids lunch ideas

In todays video Im sharing 8 healthy lunchbox snacks to prep ahead.
These are all super easy back to school lunch ideas.
If youre after healthy snacks for kids at school youll also love the ideas and healthy recipes in this video. SUBSCRIBE for new videos every Week: If youre new to my channel WELCOME! Id love for you to subscribe.
Im a family nutritionist and mum to three and share videos on the topics of motherhood and meal times. RECIPES: Carrot cake bliss balls 1.5 cups oats ¼ cup sunflower seeds ½ cup dried dates pitted 2 medium carrots peeled and grated 1 orange juiced ¼ tsp cinnamon Desiccated coconut for rolling METHOD: GF Donuts Similar tray: INGREDIENTS 1 cup plain gluten free flour 14 cup raw sugar 1 tsp baking powder 1 cup milk of choice 1 egg 1 tbsp unsalted butter melted OR dairy free spread melted OR olive oil METHOD: Simple chia pudding 1 cup milk 13 cup chia seeds 1 tbsp maple syrup Cinnamon Healthier waffles 3 eggs 12 cup milk of choice we use unsweetened oat soy or almond milk 2 tbsp extra virgin olive oil 2 tbsp pure maple syrup 34 cup flour we used spelt - sub any flour EXCEPT coconut 1 tsp baking powder METHOD: Nut free cacao bliss balls 1 cup oats 12 cup dates 14 cup milk of choice nut free 1-2 tbsp cacao powder Desiccated coconut to roll METHOD: Veggie-loaded nuggets 400g lean Turkey or chicken mince 1 carrot peeled and grated 12 medium or 1 small zucchini grated 12 white onion finely diced 1 cloves garlic finely chopped or minced 12 cup rolled oats 1 tbsp milk of choice I used soy milk 1 tbsp soytamari sauce 1 tbsp extra virgin olive oil Squeeze lemon juice METHOD: Quickest cookies 14 cup dairy free spread or hard coconut oil 14 cup coconut sugar 1 egg 1 cup plain gluten free flour 12 tsp baking powder Pinch salt 1-2 tbsp dairy free choc chips METHOD: Banana buckwheat pancakes double batch You need: 2 ripe bananas 2 large eggs 13 cup milk of choice nut free 23 cup flour of choice 1 tsp baking powder MORE HEALTHY LUNCHBOX VIDEOS YOU MIGHT LIKE: New healthy lunchbox ideas video here: Quick healthy lunchbox ideas: 10 Healthy snacks for kids: Toddler lunchbox ideas: Healthy meal prep snacks for kids: 5 healthy snack lunchboxes for kids: Her Nourished Kids Lunchbox ebook: Download my FREE Fussy eating first steps guide: ABOUT Krissy is on a mission to empower mothers to navigate meal times with confidence.
A qualified expert in family nutrition and psychology Krissy is also a published author content creator podcaster and busy mother of three.
Krissys mission is to hold space to help busy mums navigate motherhood and meal times kindly tackling fussy eating without judgement fostering a healthy relationship with food for life. FIND ME BLOG: FACEBOOK: INSTAGRAM: KIDS FOOD AND TIPS: NEW HERE? Catch up on these: Baby Routine 3 months: Baby Routine 6 months: School Mum Morning Routine: Healthy on a budget SERIES: What my kids eat SERIES: Project Minimal SERIES: ? SUBSCRIBE so you dont miss a thing: - If youre new I post NEW VIDEOS EVERY WEEKEND. For all brandsponsorship enquiries contact krissyhernourishedkids.com

Источник: rutube.ru