W3D3 30 MIN UPPER BODY WORKOUT CORE FINISHER Biceps Triceps Chest Abs

In this 30 minute upper body workout we incorporate dumbbells and a stretchy resistance band to build strength ? The primary muscles well be focused on are the biceps triceps chest and the abs as we round out the workout with a core finisher.
RECOMMENDED EQUIPMENT: Range of weights I am using 12 - 21 lbs a stretchy resistance band. ? Skinny to Strong Program Playlist: 0:00 Intro Workout Details 0:21 Warm Up 2:43 Workout 28:58 Core Finisher 33:12 Closing Cool Down ? SHARE your progress photos or yourself live in action by tagging me on IG ericarsmall or by using the hashtag ericasmall ? Check out my Most Popular Workouts to Date: 30 MIN TABATA HIIT WORKOUT with NO REPEATS: 30 MIN TOTAL BODY HIIT CARDIO WORKOUT to the BEAT: 30 MIN FULL BODY MUSCLE ENDURANCE WORKOUT to the beat: 30 MIN PUSH WORKOUT for Toned Shoulders Triceps Chest: 30 MIN METABOLIC CONDITIONING WORKOUT: 25 MIN LOW IMPACT POWER WORKOUT Core Finisher Exercises: ??? MONTHLY WORKOUT PLAN PROGRAMS: ? FREE Nutrition Healthy Eating Habits Guide: WARM UPS: COOL DOWNS: ? Want me to be your personal Health Coach? ? INSTAGRAM: ? SHOP MY RECIPE BOOKS: ? BECOMING HEALTH HOME: ? FACEBOOK: PINTEREST: EQUIPMENT I USE: Adjustable Dumbbells: PowerBlock Sport 24 Adjustable Dumbbells available at various retailers or directly from PowerBlock Fabric Circle Resistance Bands: Stretchy Circle Resistance Bands: Bala Bangles Ankle Weights: Gorilla Mat: xxErica fitness homeworkout workout DISCLAIMER: These are my own personal workouts.
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