Steven Stamkos 1 ¼ Trapbar Deadlift with Gary Roberts

Steven Stamkos doing 1 ¼ Trapbar Deadlift during the 2012 NHL Lockout with Gary Roberts. 1 ¼ Trapbar Deadlift- Targets the Lower Body Quadriceps Glutes and Hamstrings while working on maintaining good posture through the upper back muscles.
The added ¼ is an advanced version of the Trapbar Deadlift and targets more core stabilization. Key Points: - Keep chest up pulling shoulder blades back for a flat upper back position - Drive through the heels - Grip the centre of the handles with weight equally distributed keeping arms straight down by your side - Keep core engaged while inhaling on the way down and exhaling on the way up - Squeeze the glutes at the top The GRHPC is located within the Fitness Institute at 2235 Sheppard Ave East North York Ontario Canada. For more information on the facility and programs visit: Twitter: GaryRobertshpt Facebook: GaryRobertshpt

Источник: rutube.ru