Morning Qigong For Better Mobility

This morning qigong routine consists of warm up exercises for the neck shoulders and the upper back also hip openers and exercises for balance and coordination.
Ideal as a morning routine to move the body stretch stiff muscles and hydrate the joints! QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join Weekly Zoom class at 5:30PM Paris Time.
Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional.
Please consult with your physician before beginning any exercise program.
You should understand that when participating in any form of exercise theres the possibility of physical injury.
If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. qigongwithkseny qigongforbeginners morningqigong

Источник: rutube.ru