Seated Dumbbell Overhead Press for Triceps Arms

CLICK here To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at The seated dumbbell overhead press is a great triceps exercise.
Work very hard on linking up your mind muscle connection. Squeeze water out of a sponge in the tricep area during the contraction especially during the top of the positive or concentric phase of the movement.
Focus on keeping the elbows pinned tight to your side as you drive the dumbbell high through the ceiling. Use a 3-1-3-1 second tempo contraction.
Three seconds on the negative 1 second at the bottom of the movement with the muscle elongated 3 seconds on the positive and 1 second at the top of the movement with the squeeze water out of a sponge mentality in the target area while you try to relax other body parts. To Your Success darin steen

Источник: rutube.ru