WHAT I EAT IN A DAY TO LOSE WEIGHT - 165lbs to 128lbs!

Shop the Magic Chef Air Fryer - Use my code MACEDO for 25 off CALORIE APPS 1.
MyNetDiary Better for inputting recipes 2.
MyFitnessPal I liked the layout of the app better HOW MANY CALORIES YOU SHOULD EAT This calculator also provides your macros Calculator - 1.
Set goals to Maintenance 2.
Take 25 off the calories recommended per day 3.
The number you get is the approx amount of calories you need to eat to lose weight Stevia I use everyday! MY STARBUCKS DRINKS 1.
Iced Green Tea Latte - Soy milk - Unsweetened - 3 Stevia Venti 2 Stevia Grande - In the blender before the ice 2.
Iced Latte - Almond milk - 2 Stevia 1 pump sugar free vanilla Venti MY COUPON CODES My Glasses - Use code EBD20 for 20 off! Shop SIGMA Use code stephmacedo10 for 10 off My Gold Necklace Use code: STEPHG30 for 30 off Zodiac necklace FOLLOW ME! INSTAGRAM: stephgmacedo instagram.comstephgmacedo SNAPCHAT: stephgmacedo SHOP ALL MY FAVORITES: All business inquiries please email: stephaniegmacedogmail.com Disclaimer: This video was sponsored by NewAir as you know all of my opinions reviews are my own.
Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.

Источник: rutube.ru