On this week's episode of KRATOS Whiteboard Wednesday we provide a guide on how to warm up for the barbell clean. Warming up is vital to get the most o...

2 Tricep Exercises *tricep kickback *lying tricep extension These exercises should be part of a routine that includes exercises working all of the ma...

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Get your arms in shape with this easy to follow fitness video. This five-minute workout is perfect for busy moms who want to get their arms back in shap...

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This workout will lift and tone all the muscles of the glutes to give you a nice, perky bubble butt. We also focus on exercises to strengthen and tone t...

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L shoulder arthroscopy followed by a sub pectoral biceps tenodesis

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These are my friends on Facebook and sorry it took so long to make this.